Back, biceps

by ryanrj

Settings

lbskgs

Summary

September 7th, 2020
3 h
29 sets, 316 reps
25535 lbs

1. Dumbell bent over row 4x12-15

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 5 x 50 lbs

Total: 2500 lbs

2. Wide grip pulldown 3x12-15

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 3 x 120 lbs

Total: 5400 lbs

3. Standing pulldown 3x12-15

Set 1: 15 x 130 lbs
Set 2: 15 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 4 x 160 lbs

Total: 6910 lbs

4. Straight arm pulldown 3x12-15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 90 lbs
Set 4: 3 x 90 lbs

Total: 4020 lbs

5. Fat Barbell curl 4x12-15

Set 1: 15 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 6 x 75 lbs
Set 5: 6 x 75 lbs

Total: 3525 lbs

6. Dumbell incline curl 3x11-15

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 6 x 50 lbs

Total: 2100 lbs

7. One arm high cable curl 3x12-15

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined