Back biceps

by ryanrj

Settings

lbskgs

Summary

March 11th, 2025
7 h
26 sets, NaN reps
NaN lbs

1. Cable row

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 6 x 140 lbs
Set 5: 8 x 120 lbs
Set 6: 10 x 100 lbs

Total: 6160 lbs

2. Db seal row

Set 1: 12 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1500 lbs

3. Machine pulldown

Set 1: 10 x 165 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4650 lbs

4. Cable pullover

Set 1: 12 x 80 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Barbell curls

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 35 lbs

Total: 1600 lbs

6. Hammer curls

Set 1: 10 x 35 lbs
Set 2: null x 35 lbs
Set 3: null x 35 lbs

Total: NaN lbs

7. Db curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined