Back biceps

by ryanrj

Settings

lbskgs

Summary

February 19th, 2025
45 minutes
27 sets, 273 reps
21175 lbs

1. Machine pulldown

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7000 lbs

2. BB flexion rows

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

3. Ez chest supported row

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3060 lbs

4. 1 arm db row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Cable pullover

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

6. Cable curl

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2520 lbs

7. Incline curl

Set 1: 5 x 25 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 10 x 15 lbs

Total: 595 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined