Back/ biceps

by ryanrj

Settings

lbskgs

Summary

September 21st, 2020
1 h
28 sets, 294 reps
20185 lbs

1. Lat pulldown

Set 1: 15 x 105 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 120 lbs
Set 5: 12 x 105 lbs

Total: 6825 lbs

2. Dumbell row hold at top

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Machine horizontal row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. A seated db shrug

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

5. B face pull

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2850 lbs

6. Machine curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 0 x 70 lbs

Total: 1960 lbs

7. Hammer curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined