Back / biceps

by ryanrj

Settings

lbskgs

Summary

December 17th, 2020
59 minutes
38 sets, 415 reps
21975 lbs

1. A YWT

Set 1: 24 x 10 lbs
Set 2: 24 x 5 lbs
Set 3: 24 x 5 lbs

Total: 480 lbs

2. B Pullup

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

3. A. Face pull

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

4. B T bar row

Set 1: 12 x 10 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 70 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 90 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 90 lbs
Set 9: 8 x 90 lbs

Total: 5120 lbs

5. Narrow grip lat pulldown

Set 1: 5 x 120 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4600 lbs

6. Straight arm pulldown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

7. Ez bar curl

Set 1: 15 x 35 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 35 lbs

Total: 2235 lbs

8. Hammer curl

Set 1: 10 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined