Back biceps

by ryanrj

Settings

lbskgs

Summary

June 6th, 2023
3 h
30 sets, 347 reps
25195 lbs

1. Assisted pullups

Set 1: 6 x 200 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 120 lbs
Set 6: 6 x 100 lbs

Total: 5400 lbs

2. Lat pulldown

Set 1: 7 x 120 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3840 lbs

3. cable row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

4. Upper back smith row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

5. Lat prayer

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

6. Upright smith row

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

7. Cable curl

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

8. Incline hammer curl

Set 1: 10 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 730 lbs

9. Double biceps cable

Set 1: 15 x 30 lbs
Set 2: 15 x 20 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined