Back (DC training)

by ryanrj

Settings

lbskgs

Summary

April 16th, 2025
24 minutes
17 sets, 139 reps
8320 lbs

1. Lat pulldown ( rest pause)

Set 1: 10 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 4 x 150 lbs

Total: 2850 lbs

2. Db seal row (rest pause)

Set 1: 10 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 5 x 50 lbs

Total: 1050 lbs

3. Cable pullover

Set 1: 10 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1600 lbs

4. Kb shrug

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1850 lbs

5. Db preacher curl

Set 1: 6 x 35 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 20 lbs

Total: 570 lbs

6. Incline curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined