Back - deadlift

by ryanrj

Settings

lbskgs

Summary

November 30th, 2021
13 minutes
28 sets, 228 reps
22220 lbs

1. Deadlift

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 335 lbs
Set 7: 1 x 365 lbs

Total: 4090 lbs

2. T bar row

Set 1: 12 x 45 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs

Total: 3420 lbs

3. Lat pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

4. Smith shrug

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

5. Rope straight arm pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3100 lbs

6. Chest supp kb row

Set 1: 8 x 45 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined