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by ryanrj

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lbskgs

Summary

June 19th, 2024
30 h
21 sets, 343 reps
17095 lbs

1. Rear delt cable fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

2. Lat pulldown

Set 1: 10 x 135 lbs
Set 2: 10 x 120 lbs
Set 3: 15 x 105 lbs

Total: 4125 lbs

3. Chest supp db row

Set 1: 12 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 50 x 35 lbs

Total: 3670 lbs

4. Kirk shrugs

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

5. A cable pullover

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

6. B cable facepull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined