Back / read delts

by ryanrj

Settings

lbskgs

Summary

June 25th, 2024
31 minutes
21 sets, 252 reps
18350 lbs

1. Lat pulldown

Set 1: 10 x 135 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 120 lbs

Total: 5550 lbs

2. Single arm db row

Set 1: 12 x 50 lbs

Total: 600 lbs

3. T bar row

Set 1: 10 x 90 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3000 lbs

4. A cable pullover

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

5. B cable facepull

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

6. Kb shrug

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined