Back / shoulders

by ryanrj

Settings

lbskgs

Summary

January 22nd, 2025
2 h
16 sets, 158 reps
13840 lbs

1. CS machine row

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4840 lbs

2. Lat pulldown

Set 1: 6 x 150 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3300 lbs

3. A lat prayer

Set 1: 10 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 60 lbs

Total: 2100 lbs

4. B face pull

Set 1: 10 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 60 lbs

Total: 2100 lbs

5. C kb shrug

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined