Back / traps/ biceps

by ryanrj

Settings

lbskgs

Summary

December 11th, 2023
1 h
27 sets, 301 reps
11580.21 lbs

1. Machine pull down (nuetral grip)

Set 1: 20 x 40.82 lbs
Set 2: 15 x 49.9 lbs
Set 3: 12 x 68.04 lbs
Set 4: 10 x 86.18 lbs
Set 5: 7 x 104.33 lbs
Set 6: 10 x 86.18 lbs
Set 7: 15 x 49.9 lbs

Total: 5583.72 lbs

2. Cable row

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

3. Db chest supp rows

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

4. Machine pullover

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

5. Cable face pull

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

6. Kirk shrug

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

7. Bayesian cable curl

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined