Back / traps/ biceps

by ryanrj

Settings

lbskgs

Summary

December 6th, 2023
53 minutes
31 sets, 402 reps
27370 lbs

1. Machine pull over

Set 1: 15 x 60 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 105 lbs
Set 4: 8 x 135 lbs
Set 5: 10 x 105 lbs

Total: 5640 lbs

2. Machine pull down

Set 1: 20 x 90 lbs
Set 2: 15 x 130 lbs
Set 3: 10 x 150 lbs
Set 4: 8 x 190 lbs
Set 5: 10 x 130 lbs

Total: 8070 lbs

3. Cable row (straight bar)

Set 1: 20 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 6 x 120 lbs
Set 5: 12 x 80 lbs

Total: 5080 lbs

4. Chest supp row (2 ways)

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

5. Cable facepull/ pullover

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

6. Drag shrugs

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

7. Gun walks

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined