Back traps

by ryanrj

Settings

lbskgs

Summary

May 14th, 2025
44 minutes
23 sets, 199 reps
13123 lbs

1. Pullups - assisted ( go up til cant do 5)

Set 1: 5 x 18 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 12 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 8 lbs
Set 6: 3 x 6 lbs

Total: 333 lbs

2. Wide cable row

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 10 x 80 lbs

Total: 3560 lbs

3. Single dumbell row

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1620 lbs

4. Db seal row

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 35 lbs

Total: 1300 lbs

5. Db shrug

Set 1: 20 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 3160 lbs

6. Machine pullover

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined