Back traps

by ryanrj

Settings

lbskgs

Summary

April 2nd, 2025
45 minutes
20 sets, NaN reps
NaN lbs

1. Wide lat pulldown

Set 1: 10 x 165 lbs
Set 2: 8 x 150 lbs
Set 3: 11 x 120 lbs
Set 4: null x 120 lbs

Total: NaN lbs

2. BB Seal row ( 2 probated/ 2 underhand )

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

3. Yates row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

4. Bent arm pullovers

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

5. Trap bar shrugs

Set 1: 15 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 135 lbs

Total: 7075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined