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by ryanrj

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lbskgs

Summary

February 4th, 2025
59 minutes
18 sets, 187 reps
15270 lbs

1. Assisted pullups MRM

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

2. Cable row wide

Set 1: 15 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 0 x 100 lbs

Total: 2400 lbs

3. Barbell flexion row

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

4. Single Dumbell high pull

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Machine pullover

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

6. Cable curl

Set 1: 8 x 55 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined