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by ryanrj

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lbskgs

Summary

September 5th, 2024
45 minutes
18 sets, 209 reps
18980 lbs

1. Cg lat pulldown

Set 1: 12 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 150 lbs
Set 4: 6 x 165 lbs
Set 5: 10 x 105 lbs

Total: 5820 lbs

2. Machine row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3200 lbs

3. Cable pulldown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Cable facepull

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. C chest pull

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

6. Db kirk shrugs

Set 1: 12 x 50 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined