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by ryanrj

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Summary

  • event_availableMay 22nd, 2024
  • schedule30 minutes
  • equalizer21 sets,  306 reps
  • fitness_center19500 lbs

1. Machine pulldown

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3700 lbs

2. Cable seated row

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3200 lbs

3. T bar row

  • Set 1: 13 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1850 lbs

4. Cable pull over

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Face pull

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

6. Db shrug

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

7. Bent over dumbell row

  • Set 1: 20 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1750 lbs