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by ryanrj

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lbskgs

Summary

March 18th, 2025
43 minutes
19 sets, 192 reps
15819 lbs

1. Lat pulldown

Set 1: 12 x 120 lbs
Set 2: 11 x 135 lbs
Set 3: 8 x 150 lbs
Set 4: 12 x 120 lbs

Total: 5565 lbs

2. Seal row

Set 1: 8 x 128 lbs
Set 2: 8 x 128 lbs
Set 3: 6 x 128 lbs
Set 4: 6 x 128 lbs

Total: 3584 lbs

3. 1 arm dumbell row

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 15 lbs

Total: 2350 lbs

4. Fst7 cable pullover

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 60 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined