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by ryanrj

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Summary

  • event_availableMarch 27th, 2025
  • schedule46 minutes
  • equalizer21 sets,  174 reps
  • fitness_center17010 lbs

1. Meadow row

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 25 lbs

Total: 1400 lbs

2. Smith machine row

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 2 x 185 lbs
  • Set 5: 1 x 185 lbs

Total: 3875 lbs

3. 1 arm barbell row

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 25 lbs

Total: 1760 lbs

4. V bar lat prayer

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Smith shrugs

  • Set 1: 15 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 7575 lbs