Englishexpand_more

Back

by ryanrj

Settings

List View

Summary

  • event_availableOctober 8th, 2024
  • schedule36 minutes
  • equalizer14 sets,  142 reps
  • fitness_center11855 lbs

1. Close grip pulldown

  • Set 1: 7 x 180 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 10 x 120 lbs

Total: 3660 lbs

2. Chest supported Db row

  • Set 1: 10 x 50 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 7 x 35 lbs

Total: 1495 lbs

3. Machine row 2 wide/ 2 nuetral

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 4000 lbs

4. Lat prayer / face pull/ lat row

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs