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by ryanrj

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lbskgs

Summary

March 20th, 2024
37 minutes
22 sets, 232 reps
19990 lbs

1. Lat pull down

Set 1: 10 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 12 x 100 lbs

Total: 3670 lbs

2. Cable row

Set 1: 12 x 85 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 85 lbs

Total: 4120 lbs

3. Machine chest row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4200 lbs

4. Machine pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Cable pullover/ facepull

Set 1: 12 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3120 lbs

6. Machine curl

Set 1: 10 x 32 lbs
Set 2: 10 x 32 lbs
Set 3: 10 x 32 lbs
Set 4: 10 x 32 lbs

Total: 1280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined