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by ryanrj

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lbskgs

Summary

October 16th, 2024
2 h
19 sets, 206 reps
26490 lbs

1. Close grip 2 sets/ wide grip 2 sets

Set 1: 8 x 180 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5340 lbs

2. Machine row 2 wide/ 2 nuetral

Set 1: 11 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 11 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5040 lbs

3. Trap bar shrugs

Set 1: 12 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 135 lbs

Total: 8550 lbs

4. Lat prayer/ face full

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

5. Rear delt fly machine

Set 1: 12 x 110 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined