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by ryanrj

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lbskgs

Summary

April 2nd, 2024
54 minutes
21 sets, 243 reps
21410 lbs

1. Lat pull down

Set 1: 10 x 120 lbs
Set 2: 11 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 10 x 105 lbs

Total: 6600 lbs

2. Barbell seal row

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 10 x 95 lbs

Total: 4370 lbs

3. Db chest supported row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

4. Cable pullover

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

5. Cable face pull

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined