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by ryanrj

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lbskgs

Summary

July 24th, 2024
3 h
20 sets, 265 reps
22200 lbs

1. Machine pulldown nuetral grip

Set 1: 10 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 150 lbs
Set 4: 11 x 130 lbs

Total: 5030 lbs

2. Machine row

Set 1: 13 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 10 x 110 lbs

Total: 5170 lbs

3. Kettlebell row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Kirk shrugs

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Reverse smith shrugs

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

6. Cable pullover

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined