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by ryanrj

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lbskgs

Summary

October 31st, 2023
51 minutes
26 sets, 271 reps
16635 lbs

1. Machine pullover

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

2. Meadows row

Set 1: 10 x 25 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 25 lbs

Total: 1650 lbs

3. T bar row

Set 1: 12 x 50 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 5 x 50 lbs
Set 6: 5 x 25 lbs

Total: 3225 lbs

4. Cable row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. One arm pulldown (rest pause)

Set 1: 10 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1680 lbs

6. Cable pullover myo rep match

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

7. Bayesian curl myo rep match

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined