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by ryanrj

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lbskgs

Summary

July 30th, 2024
3 h
19 sets, 216 reps
16825 lbs

1. Lat pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 150 lbs
Set 5: 5 x 165 lbs
Set 6: 10 x 120 lbs

Total: 6975 lbs

2. Dumbell row chest supported

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. T bar row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Seated db shrugs

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

5. Lat prayers / face pull

Set 1: 15 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 6 x 60 lbs

Total: 3100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined