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by ryanrj

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lbskgs

Summary

February 21st, 2024
7 h
26 sets, 302 reps
24865 lbs

1. Machine pulldown (overhand)

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6800 lbs

2. T bar row (overhabd)

Set 1: 15 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 20 x 45 lbs

Total: 4125 lbs

3. Cable low row (close grip)

Set 1: 12 x 80 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5060 lbs

4. Chest supp twist row

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Machine pullover

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

6. Db shrugs

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined