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by ryanrj

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lbskgs

Summary

March 15th, 2022
59 minutes
35 sets, 286 reps
26795 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 2 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 2 x 315 lbs
Set 6: 2 x 315 lbs
Set 7: 2 x 335 lbs
Set 8: 2 x 335 lbs
Set 9: 2 x 335 lbs
Set 10: 2 x 335 lbs
Set 11: 2 x 335 lbs

Total: 7210 lbs

2. T bar row

Set 1: 20 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 13 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs
Set 6: 12 x 95 lbs
Set 7: 6 x 70 lbs
Set 8: 8 x 45 lbs

Total: 7385 lbs

3. Batwing low row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Machine pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4200 lbs

5. Rope straight arm pulldown

Set 1: 10 x 80 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2600 lbs

6. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined