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by ryanrj

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lbskgs

Summary

September 17th, 2024
54 minutes
21 sets, 218 reps
16390 lbs

1. Single arm pulldown

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 80 lbs

Total: 5680 lbs

2. Chest supported row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. T bar row

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 75 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs

Total: 4800 lbs

4. Cable pullover

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Db shrug

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined