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by ryanrj

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Summary

  • event_availableApril 23rd, 2025
  • schedule41 minutes
  • equalizer20 sets,  187 reps
  • fitness_center14680 lbs

1. Single arm pulldown

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 60 lbs

Total: 720 lbs

2. Underhand pulldown

  • Set 1: 12 x 100 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 120 lbs

Total: 3200 lbs

3. Seated cable row (nuetral)

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 7 x 120 lbs

Total: 2800 lbs

4. Ez seal row

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 95 lbs

Total: 2390 lbs

5. Ez reverse shrug

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 2080 lbs

6. Rope lat prayer to facepull

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

7. Ez curls

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1690 lbs