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by ryanrj

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lbskgs

Summary

February 27th, 2025
47 h
12 sets, NaN reps
NaN lbs

1. Lat pulldown wide

Set 1: 6 x 165 lbs
Set 2: 10 x 135 lbs

Total: 2340 lbs

2. Lat pulldown close grip

Set 1: 8 x 150 lbs
Set 2: null x 130 lbs

Total: NaN lbs

3. Ez seal row

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs

Total: 1700 lbs

4. 1 arm db row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

5. Cable chest pull

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

6. Cable lat prayer

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined