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by ryanrj

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lbskgs

Summary

August 31st, 2020
1 h
28 sets, 290 reps
31970 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 365 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs

Total: 7480 lbs

2. Lat pulldown

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6990 lbs

3. Low row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

4. Close pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

5. Straight arm pulldown

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

6. Run the rack curls

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs

Total: 2100 lbs

7. Machine curls

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined