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by ryanrj

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Summary

  • event_availableAugust 31st, 2020
  • schedule1 h
  • equalizer28 sets,  290 reps
  • fitness_center14501.35 lbs

1. Deadlift

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 1 x 124.74 lbs
  • Set 4: 1 x 142.88 lbs
  • Set 5: 1 x 165.56 lbs
  • Set 6: 5 x 142.88 lbs
  • Set 7: 5 x 142.88 lbs
  • Set 8: 5 x 142.88 lbs

Total: 3392.87 lbs

2. Lat pulldown

  • Set 1: 15 x 45.36 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs
  • Set 5: 10 x 61.23 lbs

Total: 3170.61 lbs

3. Low row

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 10 x 58.97 lbs

Total: 2358.68 lbs

4. Close pulldown

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

5. Straight arm pulldown

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1632.93 lbs

6. Run the rack curls

  • Set 1: 30 x 15.88 lbs
  • Set 2: 30 x 15.88 lbs

Total: 952.54 lbs

7. Machine curls

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs