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by ryanrj

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lbskgs

Summary

October 30th, 2024
1 h
24 sets, 277 reps
26675 lbs

1. Lat pull down wide grip

Set 1: 8 x 165 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 120 lbs

Total: 4560 lbs

2. EZ seal row

Set 1: 15 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3315 lbs

3. High cable row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

4. Cable pullover

Set 1: 15 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 15 x 80 lbs

Total: 4400 lbs

5. Ez kirk shrug (clean pull)

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

6. Trap bar shrug

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined