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by ryanrj

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lbskgs

Summary

August 25th, 2020
25 h
23 sets, 180 reps
20040 lbs

1. Rack pull

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 3 x 365 lbs
Set 7: 2 x 365 lbs
Set 8: 1 x 365 lbs
Set 9: 5 x 315 lbs

Total: 10115 lbs

2. Barbell row

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs

Total: 3800 lbs

3. A. Pullup

Set 1: 10 x 10 lbs
Set 2: 8 x 8 lbs
Set 3: 6 x 6 lbs

Total: 200 lbs

4. B straigth arm pulldown

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

5. C. Cable row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined