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by ryanrj

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lbskgs

Summary

December 19th, 2023
1 h
25 sets, 331 reps
25275 lbs

1. Machine row

Set 1: 10 x 90 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 6 x 90 lbs

Total: 5340 lbs

2. Cable low row

Set 1: 20 x 100 lbs
Set 2: 15 x 130 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 200 lbs
Set 5: 10 x 150 lbs
Set 6: 15 x 100 lbs

Total: 10150 lbs

3. Cable pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

4. Supine cable row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Db pullover

Set 1: 9 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1250 lbs

6. Db 30s

Set 1: 40 x 15 lbs
Set 2: 30 x 20 lbs
Set 3: 21 x 20 lbs
Set 4: 21 x 15 lbs

Total: 1935 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined