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by ryanrj

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lbskgs

Summary

March 6th, 2025
35 minutes
18 sets, 207 reps
19660 lbs

1. Machine pullover

Set 1: 10 x 105 lbs
Set 2: 9 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3045 lbs

2. Machine cable row

Set 1: 12 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 12 x 80 lbs

Total: 3880 lbs

3. Machine pulldown

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

4. Ez bar flexion row

Set 1: 15 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4035 lbs

5. Cable pullover

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined