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by ryanrj

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lbskgs

Summary

October 17th, 2023
4 h
26 sets, 299 reps
18985 lbs

1. Lat pulldown 2 grips

Set 1: 12 x 120 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 105 lbs

Total: 4995 lbs

2. Machine row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

3. Incline KB Row

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Rope pullover

Set 1: 20 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3700 lbs

5. Kirk shrugs

Set 1: 13 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1650 lbs

6. Face pull

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

7. Lateral raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined