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by ryanrj

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Summary

  • event_availableOctober 17th, 2023
  • schedule4 h
  • equalizer26 sets,  299 reps
  • fitness_center8611.45 lbs

1. Lat pulldown 2 grips

  • Set 1: 12 x 54.43 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 5 x 54.43 lbs
  • Set 5: 5 x 47.63 lbs

Total: 2265.69 lbs

2. Machine row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs

3. Incline KB Row

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

4. Rope pullover

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1678.29 lbs

5. Kirk shrugs

  • Set 1: 13 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 748.43 lbs

6. Face pull

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

7. Lateral raise

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs