Back

by ryanrj

Settings

lbskgs

Summary

November 28th, 2023
1 h
23 sets, 370 reps
27170 lbs

1. Lat pulldown close grip

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 120 lbs

Total: 5850 lbs

2. Smith machine row

Set 1: 12 x 95 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 95 lbs

Total: 6440 lbs

3. T bar row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

4. Lat prayer/ face pull/ low row

Set 1: 50 x 60 lbs
Set 2: 50 x 60 lbs
Set 3: 50 x 60 lbs

Total: 9000 lbs

5. Cable curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

6. Iso lateral hammer curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined