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by ryanrj

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lbskgs

Summary

May 28th, 2024
1 h
23 sets, 312 reps
24360 lbs

1. Machine pulldown V grip

Set 1: 10 x 120 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 11 x 105 lbs

Total: 5055 lbs

2. Machine row (rest pause last set)

Set 1: 11 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 15 x 110 lbs

Total: 3960 lbs

3. Chest supp dumbell row

Set 1: 15 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 12 x 35 lbs

Total: 2445 lbs

4. Cable pullover

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

5. Facepull

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

6. Kirk smith shrugs

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined