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by ryanrj

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lbskgs

Summary

February 28th, 2024
1 h
23 sets, NaN reps
NaN lbs

1. Assisted pullup (8,s up the rack)

Set 1: 8 x 20 lbs
Set 2: 8 x 18 lbs
Set 3: 8 x 16 lbs
Set 4: 10 x 14 lbs
Set 5: 9 x 14 lbs
Set 6: 8 x 14 lbs

Total: 810 lbs

2. Low cable row

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 12 x 100 lbs

Total: 5160 lbs

3. Smith row ( take out next time)

Set 1: 12 x 95 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4040 lbs

4. Db twist row

Set 1: 11 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: null x 35 lbs

Total: NaN lbs

5. Lying cable pullover

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Smith shrug

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined