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by ryanrj

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lbskgs

Summary

January 8th, 2024
1 h
21 sets, 270 reps
NaN lbs

1. Under hand Lat pulldown

Set 1: 12 x 120 lbs
Set 2: 10 x 165 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 135 lbs

Total: 6510 lbs

2. T bar row

Set 1: 10 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 75 lbs
Set 4: 11 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 12 x 75 lbs

Total: 4650 lbs

3. Chest supported row

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 20 x 25 lbs

Total: 2100 lbs

4. 45 back extension

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

5. Cable pullover

Set 1: 15 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined