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by ryanrj

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Summary

  • event_availableJanuary 2nd, 2024
  • schedule8 h
  • equalizer18 sets,  197 reps
  • fitness_centerNaN lbs

1. Db pullover

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 50 lbs

Total: 2540 lbs

2. Chest supp db row

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 10 x 45 lbs

Total: 1650 lbs

3. Underhand lat pulldown

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 13 x 120 lbs

Total: 5280 lbs

4. T bar row

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 12 x 70 lbs

Total: 2980 lbs

5. Alt db curl

  • Set 1: 12 x undefined lbs

Total: NaN lbs