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by ryanrj

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lbskgs

Summary

October 22nd, 2024
2 h
19 sets, 201 reps
24910 lbs

1. Close grip 2 sets/ wide grip 2 sets

Set 1: 11 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5790 lbs

2. Machine row 2 wide/ 2 nuetral

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

3. Cable high pull/ low row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

4. Trap bar shrug

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 8880 lbs

5. Lat prayer/ face pull

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined