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by ryanrj

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lbskgs

Summary

October 24th, 2023
2 h
20 sets, 215 reps
NaN lbs

1. Meadows row on T-bar

Set 1: 15 x undefined lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 25 lbs

Total: NaN lbs

2. T bar row

Set 1: 10 x 50 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 5 x 50 lbs
Set 6: 5 x 25 lbs

Total: 3125 lbs

3. Lat pulldown

Set 1: 8 x 120 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4110 lbs

4. Cable pullover

Set 1: 15 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined