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by ryanrj

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lbskgs

Summary

August 29th, 2024
1 h
22 sets, 280 reps
19220 lbs

1. A face pull

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

2. B lat prayer

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

3. Single arm db row

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2300 lbs

4. Lat pull down CG

Set 1: 12 x 105 lbs
Set 2: 11 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5220 lbs

5. Trap bar shrugs ( kirk to regular)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Single cable rear delt

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined