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by ryanrj

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lbskgs

Summary

April 9th, 2024
1 h
29 sets, 316 reps
18620 lbs

1. Db seal row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 12 x 35 lbs

Total: 1920 lbs

2. Close grip pulldown

Set 1: 20 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 5 x 80 lbs

Total: 5000 lbs

3. Straight bar row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

4. Db shrugs

Set 1: 15 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2550 lbs

5. Rope pullover

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

6. Cable curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

7. Arnold curl rest pause

Set 1: 12 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 4 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined