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by ryanrj

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Summary

  • event_availableApril 9th, 2024
  • schedule1 h
  • equalizer29 sets,  316 reps
  • fitness_center8445.89 lbs

1. Db seal row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 12 x 15.88 lbs

Total: 870.9 lbs

2. Close grip pulldown

  • Set 1: 20 x 36.29 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 5 x 36.29 lbs

Total: 2267.96 lbs

3. Straight bar row

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

4. Db shrugs

  • Set 1: 15 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1156.66 lbs

5. Rope pullover

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs

Total: 1415.21 lbs

6. Cable curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

7. Arnold curl rest pause

  • Set 1: 12 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 4 x 11.34 lbs

Total: 340.19 lbs