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by ryanrj

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lbskgs

Summary

May 14th, 2024
1 h
20 sets, NaN reps
NaN lbs

1. Machine pulldown

Set 1: 13 x 150 lbs
Set 2: 12 x 170 lbs
Set 3: 10 x 190 lbs
Set 4: 9 x 190 lbs

Total: 7600 lbs

2. Cable seated row

Set 1: 12 x 80 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: null x 100 lbs

Total: NaN lbs

3. Single arm dumbell row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Cable pull over

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Face pull

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

6. Kb shrug walk

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined