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by ryanrj

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Summary

  • event_availableMarch 4th, 2024
  • schedule52 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Assisted pullup

  • Set 1: 10 x 14 lbs
  • Set 2: 11 x 14 lbs
  • Set 3: 10 x 14 lbs
  • Set 4: null x 14 lbs

Total: NaN lbs

2. T Bar row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3420 lbs

3. Low row

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 9 x 100 lbs

Total: 3900 lbs

4. Db twist row

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Lying cable pullover

  • Set 1: 11 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1860 lbs

6. Smith shrug

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

7. Cable bayesian curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs