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by ryanrj

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lbskgs

Summary

November 12th, 2024
1 h
19 sets, 180 reps
18930 lbs

1. Lat pulldown V grip (rest pause top set)

Set 1: 6 x 180 lbs
Set 2: 2 x 180 lbs
Set 3: 2 x 180 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 150 lbs

Total: 4650 lbs

2. Cable flexion row

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 150 lbs

Total: 7500 lbs

3. Single arm db row

Set 1: 10 x 55 lbs
Set 2: 8 x 55 lbs

Total: 990 lbs

4. Incline db row

Set 1: 10 x 40 lbs
Set 2: 10 x 35 lbs

Total: 750 lbs

5. Lat prayer

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Db shrug

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined